Weigh In record (no journal entry) for 10 August 2017
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 8.19g | Prot: 34.19g | Carbs: 59.25g.
Breakfast: Alpro Soya Cashewmilch, Yokebe Classic mit Bienenhonig, Banane. more...
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Gaining 0.7 kg a Week
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