Weigh In record (no journal entry) for 09 August 2017
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 152.39g | Prot: 145.23g | Carbs: 179.91g.
Breakfast: Grüne Oliven, Gekochtes Ei, Alpenmark Emmentaler, Alpenmark Gouda, Vollkorntoast, Extra Natives Olivenöl, Alpenmark Tilsiter. Dinner: Getrocknete Pflaumen, Lidl Wildlachsfilet, Nudeln (Gekocht), Milbona Schlagsahne, Milch 1,5%, Extra Natives Olivenöl, Gekochtes Ei, Nektarinen, Banane, Extra Natives Olivenöl, Myprotein Impact Whey Protein Natural Strawberry Flavour, Gemischter Salat. Snacks/Other: Bussy Mix Ice Pops. more...
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2445 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 7 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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