Weigh In record (no journal entry) for 09 August 2017
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 52.18g | Prot: 70.16g | Carbs: 157.76g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Milch (Vollmilch), Heidelbeeren. Lunch: Döner Kebab, Gut & Günstig Gouda in Scheiben, Nudeln (Gekocht), Nudeln (Gekocht). Dinner: Roggenbrot. Snacks/Other: Gerolsteiner Sprudel. more...
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2312 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sitting - 10 hours, Standing - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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