pjviitas's Journal, 11 Mar 12

Weigh In record (no journal entry) for 11 March 2012
71.4 kg Lost so far: 19.6 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2012:
1709 kcal Fat: 50.44g | Prot: 52.27g | Carbs: 120.59g.   Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: Sweet & Tangy BBQ Sauce, kraft classic herb, pork tenderloin, Red Tomatoes, Russet Potatoes (Flesh and Skin), cucumber, butter. Snacks/Other:  gala, 341ml 6.5% Beer. more...
Losing 1.2 kg a Week

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pjviitas's Weight History


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