Weigh In record (no journal entry) for 11 March 2012
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71.4 kg
Lost so far: 19.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 50.44g | Prot: 52.27g | Carbs: 120.59g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: Sweet & Tangy BBQ Sauce, kraft classic herb, pork tenderloin, Red Tomatoes, Russet Potatoes (Flesh and Skin), cucumber, butter. Snacks/Other: gala, 341ml 6.5% Beer. more...
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Losing 1.2 kg a Week
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pjviitas's Weight History
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