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My weight loss barriers:
In the past I pretended I was too busy to plan meals but I now realize I just didn't feel like planning. Today, I was too busy at work to eat every three hours. As a result, I ate too few calories and then didn't have the energy to exercise.
My other barrier is having company. I eat more when I'm around family. I had my sister's kids this past weekend but planned for it and bought fish, broccoli and brown rice for them. They ate healthy and I did too. That kept me on track. It felt like success !!!!
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2010:
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1029 kcal
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Fat: 27.01g | Prot: 77.25g | Carbs: 123.69g.
Breakfast: zone perfect, zone perfect. Lunch: Tortilla, honey, honey, pickle, tuna. Dinner: Green String Beans, hamburger bun, turkey burger. more...
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2670 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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