Weigh In record (no journal entry) for 09 August 2017
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81.1 kg
Lost so far: 18.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 43.03g | Prot: 67.24g | Carbs: 136.77g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, REHM Bratwurst Grob, Baguette, Mischkornbrot, Rohmilch, Schwarztee. Lunch: Kartoffelsalat, Gekochtes Ei. Dinner: Bofrost Lachsforellenfilet, Zwiebeln, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Lakritz Konfekt, Oettinger Weizen & Grapefruit, Tesco Baked Beans in Tomato Sauce, Bamboo Garden Kokosmilch, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Karotten. more...
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2078 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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