Weigh In record (no journal entry) for 09 August 2017
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 89.86g | Prot: 95.47g | Carbs: 56.92g.
Breakfast: Lovechock Pur/Kakaonibs, Galiamelone, ESN Designer Whey Protein - Strawberry, Das Gesunde Plus Basenpulver, Ja! Körniger Frischkäse, Ja! Magerquark. Lunch: Parmesan (Geschreddert), Gut & Günstig Hirtenkäse, DM Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Rote Paprika, Knorr Salatkrönung Dill-Kräuter, Rapsöl, Pflücksalat, Florette Feldsalat. Dinner: ESN Designer Whey Protein - Strawberry. Snacks/Other: Senseo Cappuccino Caramel, Milch 1,5%, Myprotein Gerstengraspulver, Arche Matcha, Zimt, Belbake Backkakao, Das Gesunde Plus Basenpulver, Kaffee mit Milch. more...
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1858 kcal
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Exercise:
Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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Yvieschatz's Weight History
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