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kimyu1580
Journal
09 Aug 17
kimyu1580's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
71 kg
Lost so far:
6.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
1545 kcal
Fat: 7.00g | Prot: 5.75g | Carbs: 11.00g.
Lunch:
애슐리 뷔페.
Snacks/Other:
롯데 빈츠.
more...
1987 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kimyu1580's Weight History
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