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nun aber wirklich wieder aufgepasst -
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 54.96g | Prot: 60.52g | Carbs: 65.97g.
Breakfast: Harzer Harzer Roller, Filinchen Ballaststoff, Aldi Kräuterquark, Kaffee, Gut Langenhof Putenrohschinken. Lunch: Aldi Mozzarella, Gut & Günstig Wiener Würstchen, Nudeln (Gekocht). Dinner: Milbona Kräuterquark, Gemüse. Snacks/Other: Ferrero Joghurtschnitte. more...
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1786 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 9 hours and 25 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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