Weigh In record (no journal entry) for 09 August 2017
|
79.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 103.41g | Prot: 70.98g | Carbs: 3.97g.
Breakfast: Брест Литовск Масло Сладко-Сливочное, Oltmanns Паштет Печеночный Охлаждённый, Сыробогатов Пармезан, ВкусВилл Кокосовое Масло, Яйцо. Lunch: Пекинская Капуста, Оливковое Масло, Жареное Филе Свинины. Snacks/Other: Jarrow Formulas MCT Oil. more...
|
|
2511 kcal
|
Exercise:
Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Desk Work - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|