gmp50's Journal, 11 Mar 12

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Weigh In record (no journal entry) for 11 March 2012

54.4 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2012:

990 kcal

Fat: 56.50g | Prot: 70.57g | Carbs: 49.69g. Breakfast: atkins cafe caramel shake, half and half. Lunch: asparagus, eggs. Dinner: chicken, cauliflower, oil. Snacks/Other: blueberries, atkins chocolate chip crisp bar. more...

1612 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gmp50's Journal, 11 Mar 12

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