Weigh In record (no journal entry) for 08 August 2017
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 42.28g | Prot: 40.10g | Carbs: 3.20g.
Breakfast: Perdigão Salsicha Hot Dog. Lunch: Perdigão Linguiça Mista de Churrasco, Perdigão Salsicha Hot Dog, Porto Alegre Creme de Leite Leve UHT. Dinner: Sadia Moela de Frango. Snacks/Other: Perdigão Linguiça Calabresa. more...
|
|
2953 kcal
|
Exercise:
Cleaning - 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Bike Machine (Cycling) - 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 3 hours, Showering - 40 minutes. more...
|
Losing 5.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Palomagodbless's Weight History
|