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Cheat meal turned to a cheat weekend turned to a cheat Monday! It was bad...real bad...gained 7lbs. Smdh. Getting back on track though.
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156.5 kg
Lost so far: 10.0 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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Gaining 3.1 kg a Week
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 Comments
Refocus, restart and resume!
08 Aug 17 by member: From371to184
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08 Aug 17 by member: John10251
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You're not the only one:(((
I gained 5 over the weekend, but getting back on track today starting with my exercise and eating right!!! We can do it!!!
08 Aug 17 by member: Tasinka81
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Don't feel bad I did the same!! Lol
08 Aug 17 by member: chuckg540
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Pics of the cheats or they didnt happen! ;-) glad you're back on track. My screen says you only gained 3.1 (kilo), if that is any comfort.
09 Aug 17 by member: T8U9
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