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Kat1953
Journal
08 Aug 17
Kat1953's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
83.1 kg
Lost so far:
39.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1206 kcal
Fat: 41.50g | Prot: 63.31g | Carbs: 173.36g.
Breakfast:
Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream.
Lunch:
Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat.
Snacks/Other:
Fuji Apples, Halo Top Creamery Peanut Butter Cup Ice Cream, Orville Redenbacher's Gourmet Popping Corn Original.
more...
2578 kcal
Exercise:
Yoga - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Aerobics - 40 minutes, Walking (moderate) - 5/kph - 35 minutes.
more...
Losing 7.6 kg a Week
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Kat1953's Weight History
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