Kat1953's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

83.1 kg Lost so far: 39.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1206 kcal

Fat: 41.50g | Prot: 63.31g | Carbs: 173.36g. Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Snacks/Other: Fuji Apples, Halo Top Creamery Peanut Butter Cup Ice Cream, Orville Redenbacher's Gourmet Popping Corn Original. more...

2578 kcal

Exercise: Yoga - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Aerobics - 40 minutes, Walking (moderate) - 5/kph - 35 minutes. more...

Losing 7.6 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 08 Aug 17

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Kat1953's Weight History