Weigh In record (no journal entry) for 08 August 2017
|
63.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 40.32g | Prot: 84.12g | Carbs: 148.78g.
Breakfast: Kaffee. Lunch: Kaffee, Gurke (mit Schale), Kaufland Gouda Light, Vollkornbrot, Banane, K-Classic Zarte Haferflocken, K-Classic Kalifornische Walnusskerne, K-Bio Agavendicksaft, Spiegelei, K-Classic Joghurt Mild 0,1% Fett. Dinner: Nektarinen, Magerquark, Kaufland Condimento Italiano Bianco, K-Bio Agavendicksaft, Président 6 Petits Chèvres, Lidl Salatherzen, Gurke (mit Schale), Tomaten. more...
|
|
2163 kcal
|
Exercise:
Housework - 30 minutes, Zumba - 1 hour, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 1 minute. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|