Weigh In record (no journal entry) for 08 August 2017
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49 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 29.81g | Prot: 32.45g | Carbs: 65.12g.
Breakfast: Vienna Sausage (Canned), Fried Egg, Coffee, Sugar Substitute (Herbal Extract Sweetener, Powder), Milk (Fat Free or Skim, Calcium Fortified), White Rice. Lunch: Scrambled Egg (Whole, Cooked), Vienna Sausage (Canned), White Rice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes, Boiled Egg. more...
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Gaining 0.2 kg a Week
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catslipz1217's Weight History
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