Weigh In record (no journal entry) for 08 August 2017
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95.9 kg
Lost so far: 4.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 80.66g | Prot: 107.30g | Carbs: 208.12g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%. Lunch: Сметана, Белый Хлеб, Солянка Сборная Мясная. Dinner: Арбуз, Виноград, Апельсин, Жареное Яйцо, Владхлеб Хлеб Бездрожжевой, Сыр Голландский, Семга Слабосоленая. Snacks/Other: Банан, Healthy Food Блины с Семгой. more...
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2714 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 23 hours and 13 minutes, Desk Work - 2 minutes. more...
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Gaining 2.8 kg a Week
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Johny2308's Weight History
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