Weigh In record (no journal entry) for 08 August 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4481 kcal
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Fat: 81.14g | Prot: 331.27g | Carbs: 592.16g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Jean Hervé Sirop d'agave, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Oeuf, Blanc de Poulet (Peau Pas Mangée), Courgette, Marque Repère Riz Long Basmati. Dinner: Huile d'Olive, Tomates, Auchan Riz Basmati, Myprotein Impact Whey Isolate, Oeuf, Petit Navire Thon Entier au Naturel Albacore, Poivrons. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g). more...
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3068 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Fabien04's Weight History
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