Weigh In record (no journal entry) for 08 August 2017
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 83.37g | Prot: 75.33g | Carbs: 175.41g.
Breakfast: Aldi Harzer Käse, Kaffee, Milfina Milch 1,5% Fett, Zentis Nusspli, Moss Chia-Brot. Lunch: Hofmann Menue Kartoffelsuppe Norddeutsche Art, Gerolsteiner Apfelschorle. Dinner: Tomaten, Tomaten, Omelett oder Rührei mit Schinken oder Speck, Maredo Zwiebeln, Rote Paprika, Gurke (Geschält), Schafskäse, Naturjoghurt, Ja! Schmand. Snacks/Other: Saint Albray Französischer Weichkäse, Moss Chia-Brot. more...
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2118 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SpiegelfeeNo1's Weight History
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