Weigh In record (no journal entry) for 08 August 2017
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 65.78g | Prot: 88.63g | Carbs: 82.95g.
Breakfast: ESN Designer Whey Protein - Strawberry, Alnatura Sojaflocken, Das Gesunde Plus Basenpulver, Ja! Magerquark, Ja! Beerenmischung Tiefgefroren. Lunch: Dornseifer Königsberger Klopse mit Salzkartoffeln. Dinner: REWE Beste Wahl Mungobohnenkeimlinge, Gut & Günstig Hirtenkäse, Kaufland Pflücksalat, Florette Feldsalat, Rote Paprika, Parmesan (Geschreddert), DM Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Alnatura Leinöl Nativ. Snacks/Other: Kaffee mit Milch, Das Gesunde Plus Basenpulver, Belbake Backkakao, Zimt, Arche Matcha, Myprotein Gerstengraspulver, Milch 1,5%, Senseo Cappuccino Caramel. more...
|
|
2136 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Sauna - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvieschatz's Weight History
|