Weigh In record (no journal entry) for 07 August 2017
|
147.4 kg
Lost so far: 3.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 184.57g | Prot: 118.42g | Carbs: 32.91g.
Breakfast: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Sardines in Oil (Canned), Philadelphia Original Cream Cheese, Spinach, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Great Value Steamable Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Avocados, Hidden Valley Buttermilk Ranch Dressing, Part Skim Mozzarella Cheese, Colby Cheese, Kroger Hard Salami, Simms Beef Sausage Snack Sticks. Snacks/Other: Egg, Hellmann's Real Mayonnaise, Deming's Pink Salmon. more...
|
Losing 25.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|