Weigh In record (no journal entry) for 07 August 2017
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77 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 44.87g | Prot: 88.00g | Carbs: 142.93g.
Breakfast: McDonald's Café com Leite (200ml), Scrambled Egg, Bananas. Lunch: Vigor Requeijão Light, Bauducco Torrada Salgada, Ceratti Peito de Frango Defumado, McDonald's Salada. Dinner: Tirolez Ricota, Egg. Snacks/Other: Honey, Bananas, Pears (Solids and Liquids, Water Pack, Canned), Pronto Light Purê de Mandioquinha, Sadia Filé de Peito de Frango. more...
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2159 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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t_yfranco's Weight History
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