Weigh In record (no journal entry) for 08 August 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 73.46g | Prot: 81.86g | Carbs: 286.39g.
Breakfast: Tea (Brewed). Lunch: Apple Strudel, Mince Pie (Two Crust), Tea (Brewed). Dinner: Chip Shop Chips, Chicken Kebab. Snacks/Other: NZ Protein Natural Unflavoured, Bananas, Meadow Fresh Lite Milk, Orchard Gold Mixed Berries. more...
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Losing 5.6 kg a Week
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niggsman's Weight History
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