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yappy_m
Journal
07 Aug 17
yappy_m's Journal, 07 Aug 17
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In the morning my weight was 122.2 but after 2 hours in the gym and a delicious lunch it has increased to 123.2😭😂👌🏻
55.9 kg
Lost so far:
0.8 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
842 kcal
Fat: 16.15g | Prot: 61.00g | Carbs: 113.50g.
Breakfast:
Dunkin' Donuts Coffee, Dole Oatmeal.
Lunch:
Nature's Best Zero Carb Isopure Drink - Grape Frost, Sea Best Salmon, Wegmans Fried Rice, Marukome Miso Soup.
Snacks/Other:
Clif Bar Clif Bar - Coconut Chocolate Chip, Driscoll's Blueberries.
more...
2187 kcal
Exercise:
Cardio - 1 hour and 13 minutes, FST - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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yappy_m's Weight History
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