Weigh In record (no journal entry) for 07 August 2017
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110 kg
Lost so far: 6.1 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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1839 kcal
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Fat: 39.85g | Prot: 83.93g | Carbs: 281.99g.
Lunch: Pottkieker Frühlings-Gemüsetopf. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Aldi Bio Mini Maiswaffeln Popcorn, Langnese Solero Strawberry Smoothie, Äpfel, Kohlrabi, Myprotein Impact Diet Whey, Kaffee mit Milch. more...
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4235 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour and 13 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 27 minutes, Driving - 50 minutes. more...
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Losing 0.1 kg a Week
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big-bert's Weight History
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