Weigh In record (no journal entry) for 07 August 2017
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 35.98g | Prot: 67.10g | Carbs: 178.25g.
Breakfast: Weißbrot, Rosan Kaffeobers, Darbo Kalorienbewusst Marille, Schärdinger Primina Halbfettbutter. Lunch: Stastnik Putenbrust Geräuchert, Kaisersemmel, Essiggurken. Dinner: SPAR Farmerschinken, Schärdinger Primina Halbfettbutter, SPAR Mohnflesserl, Gazi Ayran. Snacks/Other: Zwetschgen. more...
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2704 kcal
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Exercise:
Resting - 13 hours and 14 minutes, Sleeping - 2 hours and 41 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 6 hours. more...
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Losing 0.7 kg a Week
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Jochen_66's Weight History
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