Weigh In record (no journal entry) for 07 August 2017
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81.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 48.35g | Prot: 204.83g | Carbs: 273.78g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hamburger Vom Rind. Dinner: Kirschtomaten, Rote Paprika, Gurke (Geschält). more...
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Gaining 7 kg a Week
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