Weigh In record (no journal entry) for 07 August 2017
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88.8 kg
Lost so far: 38.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 53.74g | Prot: 107.81g | Carbs: 187.08g.
Breakfast: Marmeladen und Eingemachtes, Lidl Frischkäsezubereitung Light, Gut & Günstig Süßstoff Tabletten, Dinkelbrötchen, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Low Carb Schokocreme, Schwarzbrot, Heidelbeeren, Milbona Quark-Joghurt-Traum, Pea Minusz Zartbitter. Dinner: Granny Smith Äpfel, Heidemark Puten-Hacksteak, Gurkensalat, Salzkartoffeln. Snacks/Other: Milbona Skyr Pur. more...
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Gaining 0.9 kg a Week
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katharina-heck's Weight History
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