Weigh In record (no journal entry) for 07 August 2017
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 114.18g | Prot: 104.42g | Carbs: 107.61g.
Breakfast: Schlagsahne, Optiwell Magermilch Joghurt, Aprikosen, Vollkornbrot, Kaffee. Lunch: Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Rinderhackfleisch, Bio Planete Kokosöl Nativ, Spitzkohl, Pellkartoffeln. Dinner: Spitzkohl, Rinderhackfleisch. Snacks/Other: Wasser, Vilsa Wasser. more...
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2779 kcal
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Exercise:
Stretching (yoga) - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kiloelfe's Weight History
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