Weigh In record (no journal entry) for 10 March 2012
|
75.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 55.51g | Prot: 82.86g | Carbs: 64.84g.
Breakfast: Cod Liver Fish Oil, Milk (Nonfat), Egg. Lunch: spaghetti, Ground Beef (85% Lean / 15% Fat), Lasagna with Meat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|