Weigh In record (no journal entry) for 07 August 2017
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.01g | Prot: 41.86g | Carbs: 131.09g.
Breakfast: Harry Vollkornbrot, Lätta Halbfettmargarine, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Omelett oder Rührei mit Schinken oder Speck, Pfanni Kartoffel Püree Komplett, REWE Rahmspinat. Dinner: Activia Vanille (115g). Snacks/Other: Sun Lolly Wassereis. more...
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Losing 2.1 kg a Week
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Elfy-chan's Weight History
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