Weigh In record (no journal entry) for 07 August 2017
|
77.2 kg
Lost so far: 25.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 26.68g | Prot: 98.04g | Carbs: 122.48g.
Lunch: Kohlrabi, Radieschen, Purland Pfeffersteak Vom Jungbullen, Grüne Brechbohnen. Dinner: Pfirsiche, Purland Flank Steak Vom Jungbullen, Mischgemüse, Tomaten, Olivenöl, Mühlenhof Leicht-Rohschinken. Snacks/Other: Kirschtomaten, Jack Link's Beef Jerky Original, Aldi H-Milch 1,5%, Dallmayr Schokomilch. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|