Johny2308's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

95.1 kg Lost so far: 5.4 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1514 kcal

Fat: 87.14g | Prot: 69.09g | Carbs: 167.82g. Breakfast: Яблоко, Арбуз. Lunch: Белый Город Молоко 2.5%, Жареное Яйцо. Dinner: О'кей Хлеб Био Бездрожжевой, Жареное Яйцо. Snacks/Other: Ванильное Мороженое, Стардог!s Большой Датский Хот-Дог. more...

2668 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Sleeping - 22 hours and 59 minutes, Desk Work - 1 minute. more...

Losing 0.4 kg a Week

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Johny2308's Journal, 06 Aug 17

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