Myron Rosmarin's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

80.7 kg Lost so far: 6.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1739 kcal

Fat: 89.12g | Prot: 92.53g | Carbs: 140.80g. Breakfast: Field Roast Italian Sausages, Kraft Finely Shredded Mild Cheddar Cheese, Milk (Nonfat), Coffee, Fried Egg. Lunch: David Seeds Original Sunflower Seeds. Dinner: 14" Pepperoni Pizza. Snacks/Other: Dove Dark Chocolate Miniatures. more...

1988 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Myron Rosmarin's Weight History

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Myron Rosmarin's Journal, 06 Aug 17

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Myron Rosmarin's Weight History