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Kat1953
Journal
06 Aug 17
Kat1953's Journal, 06 Aug 17
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Weigh In record (no journal entry) for 06 August 2017
82.6 kg
Lost so far:
39.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
347 kcal
Fat: 16.07g | Prot: 23.44g | Carbs: 37.89g.
Breakfast:
Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream.
more...
2194 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Kat1953's Weight History
View Complete History