Kat1953's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

82.6 kg Lost so far: 39.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

347 kcal

Fat: 16.07g | Prot: 23.44g | Carbs: 37.89g. Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. more...

2194 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 06 Aug 17

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Kat1953's Weight History