Weigh In record (no journal entry) for 06 August 2017
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 50.57g | Prot: 110.92g | Carbs: 241.65g.
Breakfast: Milfina Butter, Käse, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Gewürzgurken, Gekochtes Ei, Fettreduzierter Milchkaffee, Roggenbrötchen. Lunch: Lasagne mit Fleisch. Dinner: Coca-Cola Coca-Cola, Chia-Samen, Kölln Haferflocken, Milbona Skyr Pur, Erdbeersosse, Getrocknete Feigen, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Gut & Günstig Speise Quark 20% Fett, Zwiebeln, Kirschtomaten, Thunfisch in Wasser (Konserviert). more...
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2328 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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ly_orange's Weight History
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