Weigh In record (no journal entry) for 06 August 2017
|
80.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3757 kcal
|
Fat: 54.63g | Prot: 257.58g | Carbs: 586.55g.
Breakfast: Aldi Putenschnitzel, Oryza Natur Reis, Gekochtes Ei, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Alnatura Reiswaffeln Natur, Rote Paprika, Gurke (Geschält). Snacks/Other: Bananen, Bananen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|