Weigh In record (no journal entry) for 06 August 2017
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 27.52g | Prot: 30.20g | Carbs: 141.65g.
Breakfast: Valio Oltermanni, Tee (Sokerin kanssa), Ruisleipä. Lunch: Porkkanat, Ketsuppi, Salaatti, Tomaatit, Kurkku, Perunamuusi (Kevytmaidosta), Apetit Juurespihvi. Dinner: Valio Oltermanni, Vaasan Koulunäkki. Snacks/Other: Pingviini Kinuski-Toffee Jäätelö. more...
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Losing 0.4 kg a Week
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sarino90's Weight History
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