Weigh In record (no journal entry) for 06 August 2017
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 117.62g | Prot: 138.01g | Carbs: 115.80g.
Breakfast: Gemischter Salat, Fitline Basics Sensitive, Kaffee, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Dr. Groß Flohsamenschalen. Lunch: Salakis Feta Natur, Latte Macchiato, Strauchtomaten, Extra Natives Olivenöl, Extra Natives Olivenöl, Lidl Lachsfilet mit Haut. Dinner: Merlot, Boulette, Edeka Heidelbeeren, Erdbeeren, Magerquark, Lidl Lachsfilet mit Haut. Snacks/Other: Weintrauben, Cappuccino, Fitline Restorate. more...
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2074 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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