|
Almost to a major goal...like one ounce away...
yay!!!
|
90.7 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
|
2106 kcal
|
Fat: 117.71g | Prot: 167.60g | Carbs: 37.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Carlson The Very Finest Fish Oil, Vital Proteins Collagen Peptides, Cinnamon, BodyTech Creatine Monohydrate, Coffee. Lunch: Cajun Pork and Eggplant. Dinner: Vodka, Organic Girl Super Greens, Ramon chili, Bacon, Cheddar Cheese, Buffalo Meat. Snacks/Other: Cheddar Cheese, Daniele Abruzzese Dry Sausage, SciVation Xtend. more...
|
|
3275 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|