Weigh In record (no journal entry) for 05 August 2017
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.18g | Prot: 117.66g | Carbs: 171.15g.
Breakfast: Gurke (Geschält), Tomaten, Räucherlachs, Putenbrust Fleisch, K-Classic Frischkäse, Nektarinen, Äpfel, Banane, Goldähren Mehrkornbrot. Lunch: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Florette Feldsalat, Kirschtomaten, Aldi Kalbsmedaillons, Multinorm Power Eiweiß Riegel Vanille, Erdnüsse. Dinner: Parmesan (Gerieben), Milch 1,5%, Milsa Kaffeesahne 12%, Barilla Fusilli, Bergader Edelpilz, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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2239 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 7 hours, Cleaning - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 4.7 kg a Week
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