Weigh In record (no journal entry) for 05 August 2017
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 44.43g | Prot: 102.41g | Carbs: 171.57g.
Breakfast: Banane, Magerquark, Dr. Oetker Puddingpulver Pur Vanille, Ei, TiP H-Vollmilch 3,5%, Lidl Himbeeren Tiefgefroren. Lunch: Aldi Blütenhonig Cremig, Banane, K-Classic Joghurt Mild 0,1% Fett, Bresso Der Cremige, Gurke (mit Schale), K-Classic Käseaufschnitt Light, Vollkornbrot. Dinner: Kaufland Condimento Italiano Bianco, Extra Natives Olivenöl, K-Classic Hirtenkäse aus Kuhmilch Light, Krini Kichererbsen "Ceci", Eisbergsalat. more...
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2387 kcal
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Exercise:
Housework - 1 hour, Zumba - 55 minutes, Bike Machine (Cycling) - 49 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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