Weigh In record (no journal entry) for 05 August 2017
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82.2 kg
Lost so far: 40.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.16g | Prot: 89.51g | Carbs: 113.08g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Food Club Large Egg. Dinner: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Oroweat 12 Grain Bread. more...
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Losing 0.6 kg a Week
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