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Grynch
Journal
04 Aug 17
Grynch's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
94.3 kg
Lost so far:
38.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
2611 kcal
Fat: 83.38g | Prot: 85.66g | Carbs: 255.99g.
Breakfast:
Quaker Chewy Granola Bars - S'mores, Coffee with Cream.
Lunch:
Tuna Noodle Casserole with (Mushroom) Soup, Bush's Best Country Style Baked Beans.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Giordano's Breaded Mushrooms, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Reese's Miniature Peanut Butter Cups (1), Quaker Chewy Granola Bars - Chocolate Chip, Pepperidge Farm Goldfish Original Crackers.
more...
2500 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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