Weigh In record (no journal entry) for 05 August 2017
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64 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 12.31g | Prot: 49.22g | Carbs: 99.15g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Соевый Соус, Морской Коктейль, Рисовая Лапша (Вареная). Dinner: Светлый Тунец (в Воде, Консервы). Snacks/Other: Леовит Кисель Очищающий. more...
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Losing 2.1 kg a Week
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