Weigh In record (no journal entry) for 05 August 2017
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 17.32g | Prot: 13.70g | Carbs: 23.25g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, Lidl Norwegischer Räucherlachs, Coppenrath & Wiese Dinkelbrötchen, Exquisa Scheiben aus Frischkäse, Milfina Butter. more...
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Losing 0.1 kg a Week
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