Weigh In record (no journal entry) for 04 August 2017
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 10.17g | Prot: 25.66g | Carbs: 23.15g.
Breakfast: Fábrica Fortaleza Cream Cracker. Lunch: Cebolas, Pepino (Descascado), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.4 kg a Week
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thaisdaher's Weight History
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