|
Wednesday
|
62.9 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 35.80g | Prot: 56.61g | Carbs: 93.71g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Denny's Sliced Tomatoes (3 Slices), Stop & Shop Seeded Light Rye Bread, Duck Sauce, Perdue Ground Chicken. Dinner: Bacon, Light Sour Cream, Blue Cheese. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|