Weigh In record (no journal entry) for 04 August 2017
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.23g | Prot: 115.46g | Carbs: 134.92g.
Breakfast: Banane, Gut & Günstig Haferflocken Kernig, Gut & Günstig Sahne Joghurt nach Griechischer Art, Edeka Mango aus Peru. Lunch: Rindergulasch, Buitoni Penne Rigate. Dinner: Loose Quäse, Vita D'or Rapskernöl, Tomaten, Gelbe Paprika, Rote Zwiebeln, Trawlic Lachsfilet. more...
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Losing 0.3 kg a Week
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giveeverythink's Weight History
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