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1370 kcal
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Fat: 29.21g | Prot: 63.26g | Carbs: 163.73g.
Breakfast: Knusperone Kernige Haferflocken, Alnatura Beeren Müsli, Kaffee mit Milch, Milbona Speisequark Magerstufe, Äpfel. Lunch: Scitec Nutrition 100% Whey Protein Professional, DM Bio Mandel Nuss Tofu. Dinner: Alnatura Gemüsebrühe, REWE Apfelmus, Sweet Valley Preiselbeeren, Äpfel, Rosinen, Weißes Mehl, Ei, Möhren. Snacks/Other: Ritter Sport Voll-Nuss, Roter Tafelwein. more...
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2517 kcal
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Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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